Welcome to Fresh & Local
Our vision is to build sustainable local food by connecting consumers with chefs and producers.

Farm Store
in Avenida Village
Open Thursday – Sunday | Online Always Open

Markets & Kitchens
in Avenida Village
Open Thursday – Sunday | Online Always Open
Only the Local Best
Buy Fresh, Buy Local
Buying local has never been more important.
Featuring over 275 local producers and 40 culinary kitchens & food artisans.
Help us build our community, by supporting our small businesses who are giving it their all.

In Avenida Village
426, 12445 Lake Fraser Drive SE, Calgary, AB T2J 7A4
Open Thursday – Saturday 11a-8p; Sunday 11a-5p
Meet Our Chefs & Vendors
Click for More Information

AREPAS RANCH
Arepas Ranch is family-owned and operated. Serving gourmet Venezuelan cuisine, our speciality is the Arepa, a cornmeal patty filled with your choice of shredded beef, chicken salad, black beans, ham and cheese; with vegan & veggie options as well.Our products are gluten free, homemade and artisanally crafted. We use only high quality ingredients to delight your palette and our friendly staff are always ready to welcome you with a smile.
View our full menu at freshandlocalkitchens.ca >>Learn more at www.arepasranch.caFollow Arepas Ranch on Facebook, Twitter and Instagram @arepasranch
BANGKOK KITCHEN
At Bangkok Kitchen we offer authentic Thai meals prepared and cooked with quality and fresh ingredients to give you a real taste of Bangkok.

Bean Box by Chai Stories
Authentic Vietnamese fresh rolls and a door to the authentic flavors of South India, Chai Stories brings the rich aroma and comforting flavors of freshly brewed tea and coffee to your palate. Every taste is smooth and energizing. Come for the re-creation of South Indian tea culture. A place to share stories and laughter over cups of coffee and tea.
Try their dosa (savoury Indian crepe) and idli (savoury rice cake)! Come for warmth and tradition in every sip.


Bee the BanhMi
Authentic Vietnamese fresh rolls and BanhMi. Our culinary commitment is to elevate the Vietnamese food scene in YYC.
Everything is made fresh to order.


Calgary Bulk Foods
Combining with our desire to reduce packaging and our quest to provide fresh, local and affordable food for you, we have ventured into organic bulk foods in a BIG way.On-line and at our second location at the Fresh & Local Market + Kitchens you will find over 116 organic bulk food options from bulger wheat to amaranth seeds.You will see, where possible, local organic grains, seeds, peas, lentils, and beans.For your sweet tooth we have chocolate covered ginger, almonds, cashews, strawberries, blueberries, raisins, pretzels and more.We can support your culinary needs too with a selection of Mediterranean salts, baking powder, flours, sun dried tomatoes, candied ginger and more.Shop online at www.CalgaryBulkFood.com >>
EXPAT ASIA
After spending 30 years in Asia, this father/son duo are cooking food their way and changing the way you think about Asian food. 100% Gluten and Dairy Free, you’ll be blown away by the flavours and creativity in each each dish.

Franzy Kitchen
Authentic Nigerian cuisine. Great portion sizes and fragrant flavours that have you coming back for more. Excellent service and experienced chefs leave you satisfied with a smile on your face.
Ph: 403.512.8709
Web: www.franyzk.ca
Facebook: @franyzkitchen1


FRESH & LOCAL FARM OUTLET
Our goal is to connect foodies to farmers by providing quality local fruits and vegetables at Farm Direct Pricing. Throughout the year, our Farm Outlet supports 242 local producers and is a minimum of 70% local products.
In the summer we have over 97% local products. Just amazing.
Learn more at: ProduceMarket.ca

I'm Stuffed
I'm Stuffed offers a unique and satisfying culinary experience centered around gourmet stuffed creations. Our menu features a delightful array of generously stuffed baked potatoes with globally-inspired fillings, bite-sized gourmet stuffed finger foods perfect for sharing or a quick bite, and our signature "UFO Burgers" – uniquely presented and flavor-packed patties.Recognizing diverse dietary needs, I'm Stuffed is committed to providing a wide selection of options, including vegetarian, gluten-free and lactose free choices, ensuring that every Avenida Market visitor can find their perfect, satisfying meal. Get ready to be truly stuffed!Ph: 587.574.6168 www.imstuffed.ca


Istanbul Kitchen
Tasty Turkish style dishes that will indulge your senses. Your journey to Istanbul starts here.
Dine on signature dishes from the beef kebab donair wrap, to the meatball plate, to delicious snacks like cigar rolls, vegan stuffed grape leaves and eggplant dip.
Exceptional food lives here.

Krooked Provisions
Family operated business Krooked Provisions offers you the handmade Eastern European classics of sauerkraut and perogies. Uniquely delicious with a western twist prepared by Red Seal chefs.
Website:
Find us on Facebook: Krooked Provisions

Larkspur & Lily Florist
Blooms and gifts for a life well loved. A floral and gift shop that offers unique ways to show love to others.Call to order: 403.797.0015 Email: Hello@larkspurandlily.ca

Lola's Cluck + Oink
Lola’s Cluck & Oink is bringing you familiar foods with worldly taste. Focusing on price and presentation, their food is upscale in quality with an accessible price.Find us on Facebook: Lola's Cluck + Oink

THE MERCANTILE
The Mercantile is that little store within Avenida Food Hall and Fresh Market with around 40 different local vendors squeezed inside. We showcase many of your regional favourites and some new vendors that you’ll be happy you tried!
We invite you to support local producers and make The Mercantile your go-to shop, to buy and taste homemade and fresh regional products. All of your favourite vendors, one counter.
Learn more at www.avenidamercantile.com
Follow the Avenida Mercantile @avenidamercantile

MESTIZO MEXICAN STREET FOOD
Mestizo will bring you the most authentic, fresh and locally crafted Mexican street food.
“MESTIZO” REFERS TO A PERSON OF COMBINED EUROPEAN AND NATIVE AMERICAN DESCENT.
Like a Mestizo person, Mexican cuisine is a fusion of many different cultures through which diverse techniques come together to form a unique blend of flavours.
Mestizo is the place to go to get your truly authentic Mexican cuisine. From their fabulous El Pastor, to the local favourite lengua (beef tounge), you and your taste buds will consistently be surprised!
Learn more at: www.mestizoyyc.com Follow Mestizo on Instagram and Facebook @mestizo.yyc


Mexquisite
Passionate and gratifying, this Mexican style restaurant creates gourmet delights. A family run business committed to creating a delicious experience. Sandwiches, cheescakes, Mexican corn and salsa, you will be coming back for more.
Menu Highlights
- Milanesa Torta: This award winning Mexican steak sandwich is a culinary experience that gives you a seat at Mama Luz Maria’s kitchen table.
- San Sebastian Cheesecake: Decadent, creamy, and crustless.
Ph: 403.852.5496

Mr. Bao
At Mr. Bao, we’re bringing modern Asian street food to life — one fluffy bun at a time.
Our bao buns are made from scratch daily with soft, homemade dough and packed with bold, fresh fillings.
Modern Asian flavors, handmade dough, and always made with love.


Muy Bueno Burgers
MuyBueno Burgers provides new Latin flavours on a variety of burgers. Every grilled burger is made with premium beef, fresh ingredients and an authentic Latin touch.Menu Highlights- 9 different burgers like brisket, ribeye, Mexicana, planto (plantain), cosilla (beef ribs), Roquefort and more.
Nan’s Noodle House
Nan’s Noodle House is a 100% plant-based Asian Kitchen and Market. Our chefs serve up delicious, heart-healthy, plant-based food with passion and creativity. Nan’s also carries a variety of plant-based frozen soups, curries, buns, and proteins in one convenient stop.
Menu Highlights:
- Laksa
- Black Garlic Ramen
- Lemongrass Banh Mi

Nice to Meat You BBQ & Market
Sourcing the best and freshest local ingredients, this kitchen is bringing traditional Korean street food to the Calgary community.
Oh Delirium YYC
A family operated Venezuelan bakery that’s been popular at summer farmers markets.
They specialize in Latin pastries and baked products like empanadas, pastelitos, tequenos plus customer special event cakes, thousand layer cake, crème Brule, profiteroles, and tiramisu. Custom cakes for every occasion.


OISHIDESU RAMEN SHACK
Our mission is to create a memorable dining experience for our guests. Oishidesu Ramen Shack provides outstanding choices for authentic Japanese ramen cuisine. Our restaurant has a strong focus on great service to each of our customers and affordable prices which will leave you truly satisfied. In order to deliver fresh ramen recipes, our restaurant’s talented team prepares each meal with the finest ingredients. Come in and unwind with friends and family today – we guarantee you will leave feeling truly satisfied.
Learn more at: https://www.oishidesu-avenida.com
Follow Oishidesu on Facebook @oishidesuavenida

PRANZO ITALIANO
Classic Italian meals, made from scratch! Pranzo offers pastas, salads, dips, antipasto and more both fresh and frozen!
Learn more at: https://www.facebook.com/PranzoItaliano/menu

PRIMAL SOUP COMPANY
Primal Soup Company has been serving Calgarians gluten-free, from scratch soup for decades. Find their soups, freshly made sandwiches and more here at Avenida Food Hall and Fresh Market or find their cafe on Richmond Road SW.
Learn more at: primalsoupcompany.com Follow them on Facebook @primalsoupcompany


Purple Patch Patisserie
Specializing in "not your ordinary" cookies, cupcakes, croissants, macarons, custom cakes and everything sweet.
Featuring Tiramasu croissants - one of our hottest selling items.
Ph: 780.292.0689

QUE CHIVO SALVADORAN STREET FOOD
Founder Emmanuel Guardado brings the savory and sweet flavors of Salvadorean street food to the streets of Calgary. Que Chivo Specializes in pupusas, tamales, yucca frita, Salvadorean tacos, sweet plantain empanada and much more.
Learn more at: quechivo.ca Follow Que Chivo on Facebook and Instagram @calgaryquechivo


Rendezvous Korean Cuisine
All of the menu items found at Rendezvous are Korean at heart, taking traditional recipes and adding a little bit of a western twist to them.

Ruben's Kitchen
Inspired by my great-grandmother’s vibrant kitchen, Ruben’s Kitchen brings you cherished family recipes from the heart of Jalisco, Mexico.Our dishes are crafted with fresh, locally sourced ingredients and enriched with authentic Mexican spices, creating an elevated culinary experience bursting with flavor. Every bite is a celebration of tradition, made for you to enjoy again and again.

Ruben's Salsa
Daily samples at Ruben’s Salsa give you the opportunity to try a wide range of delicious salsa flavors. You can taste vegan, gluten free, homemade Mexican style salsa with no preservatives! In salsa heaven they serve Ruben’s Salsa. If you miss real salsa this is the place to get it!
Rustic Plate - Tempura on the Prairie
With decades of experience, Chef Diyan Weerapura and Vinay Kumar are combining prairie ingredients with traditional Japanese tempura.
With perfect accuracy and attention to detail, Rustic Plate is a one of a kind experience of light and crispy goodness.
If you like tempura you will love Rustic Plate and if you don’t like tempura you will love Rustic Plate!

SABOR A PERU
Sabor a Peru brings a piece of Peru to Calgary, a taste of our authentic and traditional Peruvian cuisine to our Peruvian friends and all who love Peruvian food.
Visit them on social media at @saboraperucalgary on Facebook and @saboraperucalgaryyc on Instagram


Saffron Garden Afghan Kebobs
Using recipes passed down through generations and the distinctive spices of Afghanistan, Saffron Gardens Afghan Kebobs welcomes you with attentive service and a delicious meal. Every piece of chicken and beef is Zabeeha Halal.
Menu Highlights
- Grilled chicken with fresh cherry salsa, rogan josh, palak paneer, roasted strawberry crumble
Ph: 403.953.5551

SIOMAI QUEEN
NOW OPEN!
Siomai or pork dumplings are one of the famous Filipino street foods in the Philippines. Siomai is the favorite snack of Filipinos and is known for the dipping sauces that comes with it - chili, garlic and toyomansi. It is best paired with sago’t gulaman or tapioca drink.

SIP'S AVENIDA
Sips Avenida is Avenida Food Hall and Fresh Market’s and Calgway’s only licensed vendor located in a market. Sips serves local and Canadian wines and beers and owner Vince is on hand to pair any meal with a delicious beverage for you!
Follow SIPS on Instagram @sipsavenida

SPRINKLES & CO.
These hot summer delights and cold winter comforts are a dream come true. Readers be warned! Once you start eating their mini donuts you may not be able to stop!
Menu Highlights:
Donuts: Jelly filled, rainbow sprinkled, unicorn, rocky road and many more.
Chocolate Churros: Spanish inspired dessert dipped in chocolate and cinnamon.
Tipzy Cow Creamery
Liquor infused ice cream? You heard right.
Frozen cocktails, boozy floats, sundaes, and dirty sodas – Tipzy Cow has ice cream that will make you go MOOOO. Try the Moo-lala, lime, coconut, and cream coke. Or the Shirley Moo, a little twist on the classic Shirley temple.
There is nothing like finishing the day or starting the day with Tipzy Cow.

YYC Sweet & Spicy
Some like it hot, others like it VERY hot. Explore Calgary’s largest selection of hot sauces and bbq sauce. Dare to add 6 million Scoville units of heat with The Last Dab Xperience or try the Scorpion & Habanero Hot Pepper Sauce. You will need to sign our waiver to buy it.

ZUSHI
A chef-driven sushi market in the heart of Fresh & Local, it is Zushi’s attention to detail that make them the best sushi spot in Calgary.Follow us on YouTube
Don’t Miss
News And Events
Fresh and Local: Proud Winners of 186 Community Votes Awards for 2024
Thank you for supporting our community of 40 local businesses and 275 local producers.

Read the Latest Edition of the Avenida Village Reporter
Follow us on Facebook & Instagram
Mestizo Mexican Street Food brings the taste of Mexico directly to you. Eat their authentic Mexican tacos like sirloin, braised pork, baja style fish, beef See More
Carlos at Mexquisite ( @mexquisiteyyc ) shows us why their Street Corn is one of their bestsellers. Find it here at Fresh & Local Market See More
Thank you Calgary! You voted Fresh & Local Market & Kitchens the best Farmer’s Market for the 5th year in a row. We appreciate our See More
Energize your day with a Bullet coffee at the Bean Box by Chai Stories - here at Fresh & Local Market & Kitchens in Avenida See More
Janice at The Mercantile at Avenida Food Hall highlights their stock of Irving's Meats, specializing in their Berkshire pork products: sausage, ribs, tenderloin, pies, burgers See More
Our Latest Events
Elvis Food Fest
Saturday
January 24, 2026
Elvis Live! Join us this Saturday, Jan 24 all day for our annual Elvis Food Fest
with Alessandro Votta shaking it live from 6-8pm.
Fresh & Local
Markets + Kitchens
In Avenida Village
12445 Lake Fraser Drive SE Calgary
Pumpkins Spice and Everything Tasty Festival
Saturday
October 25, 2025
Join us all day Saturday October 25 for the annual Pumpkins Spice and Everything Tasty Festival.
Enjoy different pumpkin themed dishes, drinks and snacks to keep you warm.
Try the pumpkin latte from Bean Box by Chai Stories and pumpkin soup from the Primal Soup Company.
Fresh & Local
Markets + Kitchens
In Avenida Village
12445 Lake Fraser Drive SE Calgary
Apple-Loosa Food Festival
Saturday
Sept 27, 2025
Come to the Apple-Loosa Food Festival as our 40 culinary kitchens celebrate the harvest of crisp BC apples by creating unique apple focused dishes.
Fresh & Local
Markets + Kitchens
In Avenida Village
12445 Lake Fraser Drive SE Calgary
View Previous Editions of the Avenida Village Reporter

Give the Gift Of Fresh
Gift Certificates are available at the Fresh & Local Kiosk.
Available in any denomination and valid at all our culinary kitchens and vendors.






















































